Pilates for Runners: Interview with Lynda Lippin
Twitter has been, and continues to be, an amazing resource for me in both my personal and professional endeavors. On a daily basis I connect with new people on twitter who are informative, inspiring,...
View ArticleSorting Out Strides
The Runner’s World triathlon training program I’m using calls for five different types of running throughout the 12 week schedule: Foundation, Strides, Transition, Tempo, and Threshold Intervals. A...
View ArticleSix-Mile Sentiments
I’ve found a sweet spot lately with a five mile loop. It seems to take just the right amount of time, it has the right amount of hills, and each time I finish the five miles I feel a little better...
View Article
More Pages to Explore .....
